![]() In 60 minutes you will get a complete, total-body workout and don't have to waste your time going to two different places to get your sweat and your strength. A class consists of high Intensity intervals on the best Woodway treadmills, which are not found too many places in the Chicago. We offer cardio and strength training in one 60 minute workout. What does Shred415 offer that no other Chicago gyms can give? For example, if you need showers, make sure they have a shower you are comfortable with, or that could become an excuse not to go! Make sure the facility has everything you need, too. Make sure the staff is professional and has good customer service-it will go a long way as a member. Try to tour the gym at the time you want to workout to make sure all the above meets what you're looking for. If you like a lot of light you will want a studio that has windows. The age and the mood of the community needs to motivate you, as well as the ambiance. You want to feel comfortable with the members. If it is not convenient, it is harder to motivate to go. ![]() Read on to learn more about the benefits of becoming a "Shredder," with all our probing questions answered by the studio's owners.Ī lot of our readers are gym shopping now, so first: How do you know when a gym is right for you?Ĭonvenience is key. Founders Bonnie Micheli and Tracy Roemer (pictured) devises a system of four, fifteen-minute intervals that alternate between walking or running and strength training (get it? 4, 15?) With studios in Old Town, Lincoln Park, and the North Shore, the gym is a particularly good fit for the time-starved among us-and for parents. You can also see what we’re up to by signing up here.Īs we continue to play gym matchmaker this week, we'd like to introduce you to Shred415. The archives will remain available here for new stories, head over to Vox.com, where our staff is covering consumer culture for The Goods by Vox. Thank you to everyone who read our work over the years.
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